What does the word "Standards" make you think of? Torture? Inhuman cruelty? Sadistic match direction? Or, does it inspire thoughts of confidence? Smug satisfaction at free match points? I'll bet its one of the first ones, isn't it?
Why do standards exercises invoke such fear and concern in most people? Hmmmm... Can it be that we've forgotten how to actually SHOOT in the midst of all of our running around and whatnot? I suggest that you lose your fear of standards by facing them in practice. In fact, I have several standards drills that I track progress with that I'll share with you in this article...
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